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Question: Will a high-protein diet have any beneficial effects on hair growth?

Author:

Hair Loss TreatmentsName: Adam

Question: If hair is made out of protein, will eating a high-protein diet have any beneficial effects on hair growth?

Answer: A high protein diet (around 40% of your daily calorie intake comes from protein) can benefit hair growth but will not significantly affect hair loss prevention. Protein helps to keep our hair and nails strong. A well balanced diet is always recommended for both hair growth and overall health.