WE CAN HELP
Book a FREE consultation  
For a free consultation or assistance, please call 020 7730 6666

Browse by Category

Spinach to Prevent Hair Loss?? Men’s Health Report

Men's Health LogoTaken from Men’s Health Magazine…

*Upping your spinach intake can stop you from going bald and grey. A study by Cleveland clinic in the US found low iron levels speed up hair loss. “Cells use iron to turn food into energy and it takes a lot of energy to grow hair,” says lead author Dr. Leonid Benjamin Trost. Two separate studies published by Temple University, Philadelphia, and one in the Journal of Health Science found grey hair can be caused by a diet lacking in iron, copper and magnesium.

Popeye Spinach Hair LossYou can get all these in spinach. One 180g bag of the green stuff will give you 85% of your RDA of magnesium, 35% of your iron and 20% of your copper. Lightly steam it and serve with a squirt of lemon juice. Much tastier than a tube of hair ointment.

40%: The chance of developing hair loss by the age of 38 if you live in a high-pollution area*

Ensuring your diet is balanced and high in nutrients is an important factor for one’s general health and quality and vitality of the hair. Unfortunately some men and women are destined to lose their hair and whatever you eat is not going to change that, I think Popeye is proof of that! There are however proven preventative treatments that will stop the process of hair loss for most men and women that come into this category.

Share this article

No Comments

No comments yet.

Comment on this article

* required field

Will not be published

Online Consultation

Submit an instant online consultation so that one of Belgravia’s hair loss specialists can diagnose your condition and recommend an effective course of treatment, wherever you live.

29 May

Alopecia Hair Loss Nearly Ruins Woman’s Wedding Day

It’s supposed to be the happiest day of your life but planning a wedding can be a stressful experience, as Plymouth-based hairdresser Ellie Baker found out. Talking to ITV’s Good Morning Britain, she told how just weeks before she was due to get married, her started to fall out in clumps due to alopecia. Fear of being […]

Read full article »
28 May

Hair Growth Success: “Fantastic results…”

“Fantastic results – have already recommended to a friend.” D Boyce Age: Late 20’s Diagnosis: Male Pattern Hair Loss

Read full article »
28 May

‘Which Medications Cause Hair Loss?’

  Name: Luke Question: I’m starting to lose more hair than usual but it’s coming out from all over my head, not just on top so I don’t think I’m balding. The only thing I can think of that might be causing it is the medications I am on for some health problems I’m having at the moment. […]

Read full article »