Question: Will a high-protein diet have any beneficial effects on hair growth?
Name: Adam
Question: If hair is made out of protein, will eating a high-protein diet have any beneficial effects on hair growth?
Answer: A high protein diet (around 40% of your daily calorie intake comes from protein) can benefit hair growth but will not significantly affect hair loss prevention. Protein helps to keep our hair and nails strong. A well balanced diet is always recommended for both hair growth and overall health.
