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How Much Hair Loss is Normal?

So, you’ve noticed what you think are more hairs than normal in your hair brush, or perhaps in your bathroom plug hole, and you’re concerned. It’s not surprising – we can lose up to 100 hairs a day, and that’s considered perfectly normal, assuming the loss occurs evenly across the scalp and hair are replaced at the same rate as they’re shed.
How Much Hair Loss is Normal?
Did you know that the assumption we lose around 100 hairs a day is only based on the general assumption that scalps, on average, contain 10,000 individual hairs and that 10% of those hairs will be in the ‘telogen’ or ‘resting’ phase for three months before they’re shed?

The 60 second hair count

There isn’t currently any standard method to assess the average number of hairs lost on a daily basis, but a report in the Archives of Dermatology recommends the ‘60 second hair count’ as a reliable way to assess how much hair is being shed.

This methodology was the result of a study of 60 men, all in good health and with no evidence of any hair loss conditions. Half the men were aged 20 to 40, and half aged 41 to 60. The men participating in the study were all given the same shampoo and combs and told to wash their hair for three mornings in a row. On the fourth morning, before shampooing, they were instructed to comb their hair forward over a towel or pillowcase for 60 seconds. The men counted the hairs lost in this way for three consecutive days, with the procedure repeated after six months.

Consistent results

The results revealed that men aged 20 to 40 lost between 0 and 78 hairs – the average loss per test was 10.2 hairs. Men aged 41 to 60 shed between 0 and 43 hairs, with an average of 10.3 hairs lost per test. Consistent results were obtained over the three day period, and similar hair counts were achieved after six months.

As a result, the 60 second hair count has been deemed a simple and reliable way for men to monitor hair shedding. If you perform the test and are concerned about the number of hairs you have counted, it is advisable to seek a consultation with a hair loss expert to find out whether you have a hair loss condition, and what treatments are available.

Belgravia Centre Hair Loss ClinicThe Belgravia Centre

The Belgravia Centre is the leader in hair loss treatment in the UK, with two clinics based in Central London. If you are worried about hair loss you can arrange a free consultation with a hair loss expert or complete our Online Consultation Form from anywhere in the UK or the rest of the world. View our Hair Loss Success Stories, which are the largest collection of such success stories in the world and demonstrate the levels of success that so many of Belgravia’s patients achieve. You can also phone 020 7730 6666 any time for our hair loss helpline or to arrange a free consultation.

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21st December, 2016 at 5:02 am

Mohammed Azeemuddin

I am losing about 100 hair a days since 2 months. Especially, when i wake up from bed, I see around 30 hair on my pillow. I`m really worried and depressed. I have consulted dermatologist she prescribed me vichy dercos noegenic shampoo and to avoid hair oil. It`s making my scalp too much dry and increasing my hair fall. Please suggest shall I opt for Sebamed Anti-dandruff shampoo

17th January, 2017 at 5:55 pm

Sarah Belgravia

Hi Mohammed, it is absolutely normal to lose around 100-150 hairs per day so what you describe does not sound like anything to worry about. It sounds like your dermatologist has prescribed you treatments to deal with a scalp condition, not hair loss. If you have a problem with dandruff then by all means try anti-dandruff shampoos that are designed for frequent use as they will be more gentle on the hair. If you are still concerned about losing your hair then we recommend you have a consultation with a specialist as they will be able to assess you and explain any issues you may be experiencing. This will at the very least help to put your mind at rest and provide you with options for a plan of action to address these issues.

13th May, 2017 at 9:53 am


is applying coconut oil is good or not bcoz i m loosing my hairs as I apply oil for deep conditioning be wash

15th May, 2017 at 9:21 am

Sarah Belgravia

Hi Prashant, you can find information regarding the use of coconut oil on our hair loss blog, here.

9th June, 2017 at 12:46 pm

patel j

hello sir my stress medicine continues & my hair loss 125 in per day around to normal?? age 21

9th June, 2017 at 3:14 pm

Sarah Belgravia

Hi there, It may be a little high but it depends if the rate is constant over a decent period of time as this is only slightly higher than the 100 hairs per day shedding average which is considered normal. If you are troubled by stress and/or hair loss as a side effect of medication then this could be causing the extra shedding. Although both these issues can cause temporary hair loss from telogen effluvium and will generally clear up in around six months time, they can trigger male pattern hair loss if you have an underlying genetic predisposition. If you are concerned it is best to get a professional diagnosis of your hair loss condition so that a treatment plan can be formulated and recommended to you based on your specific requirements.

21st June, 2017 at 5:48 pm


I am 25 year old i am loosing around 40-50 hair with roots a day.on sides and back of my head there is no problem,but i think front side my hairs are thinning. is this any serious issue

22nd June, 2017 at 10:41 am

Sarah Belgravia

Hi Furkaan, we cannot tell you if you have a hair loss condition from the information you have given here, a consultation would be necessary for this, but as you will see from the article above, it is completely normal to lose up to 100 hairs per day as part of the regular hair growth cycle.

29th June, 2017 at 3:42 pm


I am 19 years old i am lossing 30-50 strands each day the hair has white bulb at the end my eyebrows, eyelashes and some pubic hairs also falls. I am stressed with falling of hairs till 3 months

29th June, 2017 at 4:01 pm

Sarah Belgravia

Hi Varun, if you are losing hair from your body and face as well as your scalp we recommend you speak to your doctor. This is likely to be Alopecia Universalis which we cannot treat.

28th July, 2017 at 1:08 am


Is finasteride a good option for pattern hairloss ? What are side effects and are they reversible ?

28th July, 2017 at 12:13 pm

Sarah Belgravia

Hi Alex, you can find out all about finasteride 1mg on our Male Hair Loss Treatment page, including click throughs to specific information regarding this popular drug and the potential side effects.

1st August, 2017 at 7:11 pm


Iam 20 year old and everyday i loose more than 70+ hair.i use tresemme hair fall control shampoo..bt um not getting any results..i also applied egg on my scalp and tried many other natural remadies..bt none of these seems to help..the num of hair fall increased during 2 months as i shifted to a new city..i need help from u guyz badly..as um now feeling hopeless..i never used gell or any other harmful thing on my hair..so why is this happening to me? :'(

2nd August, 2017 at 10:57 am

Sarah Belgravia

Hi Pritom. We cannot tell you the precise cause of your hair loss without assessing you but the most likely causes are genetics, stress from moving or a combination of both. The hairfall you describe is, however, well within the normal range as you can see from the story above. Egg, 'hair loss shampoo' and natural remedies will not treat hair loss from male pattern baldness and hair gel is highly unlikely to cause thinning hair. There are only two proven male hair loss treatments and these are both drugs - finasteride 1mg and minoxidil. You can find out more about these on our hair loss treatment page.

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